- Crossfit Level 1
Been doing CrossFit for 9 years
Lost 70lbs doing CrossFit and changing my eating habits
Married with 3 kids
Top 3 things that are very important to me are God, family, and friendship
Favorite movments are the snatch,wallballs, and rowing
Least favorite running and thrusters
Favorite thing about sparrow is the community, the family atmosphere,top notch gym that makes you feel welcome.