Programs
Don't Just Take it From Us
See what our members have to say about us
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Having Fun
"At CrossFit Sparrow we love working out together. We have different skill levels but work hard and have fun doing it. Having a sister is not only a God given best friend but makes for a reliable workout partner"...
Helen & Terry
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Before: 186 Lbs
After: 165 Lbs
There nutrition program changed my life!
I can't say enough to this program! The transformation I saw not only changed me physically but also mentally, I haven't had energy like this in a long time....
21 Lbs Lost
2% Drop In Body Fat
3 Lbs Of Muscle Gained
Jane Doe
6 year(s) at Crossfit Sparrow
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The coaches are invested in helping you reach your goals.
This is where you put your member’s success story content. This is where you put your member’s success story content. This is where you put your member’s success story content. This is where you put your member’s success story content....
John Doe
3 year(s) at Crossfit Sparrow