Programs

CrossFit

CrossFit

Group classes led by a certified coach

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Open Gym

Open Gym

Access our equipment and workout at your own pace.

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Don't Just Take it From Us

See what our members have to say about us

  • Helen & Terry's success story

    Having Fun

    "At CrossFit Sparrow we love working out together. We have different skill levels but work hard and have fun doing it. Having a sister is not only a God given best friend but makes for a reliable workout partner"...

    Helen & Terry

  • Jane Doe's success story

    Before: 186 Lbs

    Jane Doe's success story

    After: 165 Lbs

    There nutrition program changed my life!

    I can't say enough to this program! The transformation I saw not only changed me physically but also mentally, I haven't had energy like this in a long time....

    21 Lbs Lost

    2% Drop In Body Fat

    3 Lbs Of Muscle Gained

    Jane Doe

    6 year(s) at Crossfit Sparrow

  • John Doe's success story

    The coaches are invested in helping you reach your goals.

    This is where you put your member’s success story content. This is where you put your member’s success story content. This is where you put your member’s success story content. This is where you put your member’s success story content....

    John Doe

    3 year(s) at Crossfit Sparrow