Programs

CrossFit

CrossFit

Group classes led by a certified coach

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Open Gym

Open Gym

Access our equipment and workout at your own pace.

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Don't Just Take it From Us


See what our members have to say about us

Jane Does success story

Jane Doe

6 years at Crossfit Sparrow

I can't say enough to this program! The transformation I saw not only changed me physically but also mentally, I haven't had energy like this in a long time....

John Does success story

John Doe

3 years at Crossfit Sparrow

This is where you put your member’s success story content. This is where you put your member’s success story content. This is where you put your member’s success story content. This is where you put your member’s success story content....

Helen & Terrys success story

Helen & Terry

"At CrossFit Sparrow we love working out together. We have different skill levels but work hard and have fun doing it. Having a sister is not only a God given best friend but makes for a reliable workout partner"...